Nights are the worst when your mind won’t stop racing! Your thoughts, which were once your own, seem to take you over. But, it’s not just thoughts at that point, it’s anxiety and fear and the darkness of night which amplifies those feelings. You’ve tried a million...
If you think gutting it through grief or falling in a hole during grief will make the pain stop or result in better days, you need to listen to this episode. Our expectations of the grief process are based on emotional expectations or the pressure of what we think our...
You know it’s easy to see the good in the good times – when life is going well. In grief, I realized how I had taken so many of these ‘normal’ days for granted. But, when life is hard or worse yet, when we are going through a life-changing grief,...
You know it’s easy to see the good in the good times – when life is going well. In grief, I realized how I had taken so many of these ‘normal’ days for granted. But, when life is hard or worse yet, when we are going through a life-changing grief,...
When I was going through grief, I thought I was going crazy, I struggled to breathe, I felt lost as my life was never going to be the same. In my mind my life was never going to be good again. I wasn’t a mess – I was a hot mess. How then could I think that the...
When I was going through grief, I thought I was going crazy, I struggled to breathe, I felt lost as my life was never going to be the same. In my mind my life was never going to be good again. I wasn’t a mess – I was a hot mess. How then could I think that the...
If you listened to the last episode of Grief to Great day you have an idea about where you stand in terms of accepting this new life you’ve been handed. Notice I didn’t say, this new life you’re excited about. If you are close to or are experiencing acceptance (not...
In grief everything is amplified especially confusion and frustration. If you are struggling with blame toward someone who has hurt you or your loved one, if there is anguish because you can’t stop thinking about an injustice, today will be important for you to hear....
When the sickening, can’t catch-your-breath grief is in your rear mirror (you know, where there’s a little distance between you and those feelings), you will still have hard days, you will still think that it’ll never end, but you will also have new thoughts and...
When you are going through grief, it’s important to know what true and what is NOT true. What is not true will keep you in pain and stuck because we all know that confusion and lies are from the devil and he only comes to steal, kill and destroy and grief is the...
