49.0 Better than Prozac. Why it’s Important to Exercise after Loss for Your Mental Health.


You may be thinking – “Exercise…now?  I can’t get out of the bed some days.” 


My biggest goal was to take a shower and some days it took ALL day to accomplish that.  So, who cared about walking around the block? 


In this episode, I’ll share how to go about adding physical activity into your daily routine to help your mood, your sleep, your emotions and increase your hope while you are going through grief.  This is a powerful tool to help you feel better right now!


The question is, will you, do it? 


WORD of the Week 

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.  1 Corinthians 6:19-20


Song of the Week

Future + Hope by New Hope Oahu Music

You are not forsaken, you have a promise, you have a future.  Keep standing because you don’t stand alone!! 


Connect with Me


Learn More –“What to Do After the Loss of a Loved One” Workshop

Schedule Individual Online Grief Coaching

Join The Grief Group for Christian Women on Facebook

Read about Monica’s entire Journey, Dying to Be HealedBook – Grief2GreatDay


Visit my Church –Opendoor Church | Home

GriefShare – Grief Recovery Support Groups – GriefShare